If you’re looking for a dessert or breakfast that’s creamy, energizing, and full of health benefits, matcha chia pudding is the answer. Combining the antioxidant power of Japanese green tea with the fiber-rich goodness of chia seeds, this dish delivers both indulgence and nutrition in every spoonful.
In this guide, you’ll learn:
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The benefits of combining matcha and chia seeds
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Step-by-step matcha chia pudding recipe variations
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How to make green tea chia pudding that’s creamy and not watery
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Serving ideas, storage tips, and nutritional breakdown
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Expert matcha selection tips for the best flavor and color
For a deeper understanding of matcha, see:
Why Matcha Chia Pudding Is Worth the Hype
1. A Perfect Blend of Energy & Calm
Matcha contains L-theanine, which promotes calm focus, and caffeine for sustained energy. Chia seeds, on the other hand, provide slow-releasing carbohydrates that prevent sugar crashes.
2. Nutrient-Dense and Low in Calories
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Antioxidants: Matcha is rich in EGCG (epigallocatechin gallate), a powerful antioxidant linked to cell protection.
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Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3s.
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Fiber: Just 2 tablespoons of chia seeds offer about 10g of fiber, supporting digestion.
📖 According to research in the Journal of Chromatography A, matcha contains up to 137 times more antioxidants than regular green tea. (Leafmill Matcha Tea Benefits)
Ingredients You’ll Need for Matcha Chia Pudding
Here’s the base for a single serving of matcha chia seed pudding:
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2 tsp ceremonial-grade matcha powder
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1 cup milk (dairy or plant-based such as almond, oat, or coconut milk)
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3 tbsp chia seeds
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1–2 tbsp maple syrup or honey (optional)
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1/2 tsp vanilla extract (optional)
If you want to elevate it into a matcha latte chia pudding, replace part of the milk with steamed milk and top with foam before serving.
Step-by-Step: How to Make Creamy Matcha Chia Pudding
Step 1: Whisk the Matcha
Sift the matcha into a bowl to remove clumps. Add 2–3 tbsp warm water and whisk in a zig-zag motion until frothy.
➡ See our guide: What is Matcha?
Step 2: Combine with Milk
Pour the whisked matcha into your milk of choice. Add sweetener and vanilla extract if desired. Stir well.
Step 3: Add Chia Seeds
Mix chia seeds into the matcha milk. Stir for 2–3 minutes to prevent clumping.
Step 4: Chill Overnight
Cover and refrigerate for at least 4 hours (overnight for best texture).
Step 5: Serve & Enjoy
Stir before serving and top with fresh fruit, shredded coconut, or granola.
Flavor Variations
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Matcha Banana Chia Pudding – Add half a blended banana to the matcha milk before adding chia seeds.
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Matcha Green Tea Chia Parfait – Layer with yogurt and berries for a breakfast treat.
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Coconut Matcha Chia Seed Pudding – Use coconut milk for a tropical twist.
Matcha Chia Latte Pudding Recipe
If you want a dessert that tastes like a matcha latte, follow the same steps but top the chilled pudding with freshly steamed milk and a dusting of matcha.
This makes for a café-style dessert at home—perfect for Instagram-worthy brunch tables.
Nutritional Breakdown (per serving)
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Calories: ~200
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Protein: 6g
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Fiber: 10g
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Fat: 8g (mostly healthy fats from chia)
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Sugar: 5–10g (depending on sweetener used)
Tips for the Best Matcha Chia Pudding
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Use High-Quality Matcha – Ceremonial grade yields a brighter green color and smoother flavor. (Leafmill Matcha Tea Benefits)
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Don’t Skip the Sifting – Prevents bitter clumps.
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Balance Sweetness – Matcha has natural bitterness; a touch of sweetener enhances flavor.
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Soak Long Enough – At least 4 hours for chia to absorb liquid fully.
Serving & Storage Suggestions
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Meal Prep: Make 3–4 jars at once for a ready-to-eat breakfast.
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Dessert Cups: Layer with whipped cream and berries for a dinner party dessert.
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Storage: Keeps for up to 5 days in the fridge in an airtight jar.
FAQ: Matcha Chia Pudding
Q1: Can I make matcha chia pudding without sweetener?
Yes, but adding fruit like banana or mango helps balance the flavor.
Q2: Is matcha chia pudding good for weight loss?
It’s low in calories, high in fiber, and keeps you full longer, making it great for weight management.
Q3: Can I use culinary matcha?
Yes, but the color and taste will be less delicate. For best results, use ceremonial grade.
Q4: Can I heat matcha chia pudding?
You can warm it gently, but avoid boiling to preserve nutrients.
Final Thoughts
Matcha green tea chia pudding is not just a pretty dessert—it’s a nutritional powerhouse combining ancient Japanese tea tradition with modern superfood benefits. Whether you enjoy it as a quick breakfast, a post-workout snack, or a dinner party dessert, it’s an easy and versatile recipe to keep in your repertoire.
For more matcha dessert inspiration, check out our Silky Creamy Matcha Pudding Recipe.
