Matcha Latte Calories & Sugar Content: Everything You Need to Know

Introduction: Matcha Latte – Healthy or High in Sugar?

Matcha lattes have become a favorite for both tea lovers and health-conscious coffee switchers. The vibrant green color and creamy texture make them a social media star, but many people still wonder:

• Does a matcha latte have sugar?

• How many calories are in a matcha latte?

• Is it healthier than coffee?

Before we answer, let’s first look at what a matcha latte really is (What Is Matcha?) and why it’s different from regular green tea.

1. What Is a Matcha Latte?

A matcha latte blends finely ground matcha green tea powder with hot water and milk (dairy or plant-based). While matcha itself is naturally sugar-free (Matcha Tea Benefits), the latte form often includes sweeteners, either added during preparation or already present in flavored syrups.

2. Does a Matcha Latte Have Sugar?

The answer: It depends on where you get it and how you make it.

• Homemade matcha latte with pure matcha powder → 0g added sugar (unless you add sweetener)

• Café-bought matcha latte → often contains 15–30g sugar, mainly from syrups or sweetened matcha powder

• Bottled/ready-to-drink matcha lattes → can have even higher sugar levels, sometimes over 35g per serving

Example:

• Starbucks Grande Iced Matcha Latte (16 fl oz) – 28g sugar (~7 teaspoons)

• Homemade matcha latte with unsweetened almond milk – 0g added sugar

3. How Much Sugar Is in a Matcha Latte?

4. How Many Calories Are in a Matcha Latte?

Calories come from three main sources:

1. Milk choice (whole milk has more calories than plant milk)

2. Added sweeteners (sugar, syrups, honey)

3. Serving size

Calorie ranges:

• Café matcha latte: 170–300 calories

• Homemade with unsweetened almond milk: 40–80 calories

If you want full control over calories and sugar, your best bet is making it at home (Matcha Latte Recipe Guide).

5. Matcha Green Tea Latte Nutrition Facts

A standard 8 oz homemade matcha latte (with whole milk, unsweetened matcha):

• Calories: ~100

• Protein: 5g

• Fat: 4g

• Carbs: 10g

• Sugar: 9g (from milk only)

• Caffeine: ~70mg

6. Fat Milk Matcha: Higher Calories, Creamier Taste

If you love rich flavor, full-fat milk in a matcha latte gives a creamier mouthfeel but adds more calories and saturated fat. For example:

• Whole milk matcha latte (8 oz): ~120–150 calories

• Oat milk matcha latte (8 oz): ~90–120 calories

• Almond milk matcha latte (unsweetened): ~40–60 calories

7. Is Matcha Latte Healthier Than Coffee Latte?

Both drinks have pros and cons, but matcha offers:

• L-theanine → promotes calm alertness

• More antioxidants than brewed coffee

• Steadier caffeine release (less jitters)

8. How to Make a Low-Sugar, Low-Calorie Matcha Latte

Ingredients:

• 1 tsp ceremonial grade matcha

• 2 oz hot water (175°F)

• 6 oz unsweetened almond milk

• Optional: 1 tsp honey or monk fruit sweetener

Steps:

1. Sift matcha into a bowl.

2. Add hot water, whisk or froth until smooth.

3. Pour in steamed almond milk.

4. Sweeten if desired.

9. Matcha Latte Price: Homemade vs. Café

Making your own is not only healthier but also more affordable in the long run.

FAQ – Matcha Latte Nutrition & Sugar

Q1: Does matcha itself have sugar?

No. Pure matcha powder contains 0g sugar—any sugar comes from milk or sweeteners added.

Q2: How many calories are in a matcha latte with oat milk?

Around 90–120 calories depending on serving size and whether it’s sweetened.

Q3: Is a matcha latte keto-friendly?

Yes, if made with unsweetened almond/coconut milk and no added sugar.

Q4: Which milk is lowest in calories for matcha lattes?

Unsweetened almond milk has the fewest calories (~30 per cup).

Q5: Does Starbucks use sweetened matcha powder?

Yes. Their matcha blend contains sugar by default.